Classes
Dynamic Yoga
Tuesday 6-7pm
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Inspired by Anusara, Forrest and Sivananda yoga, this is a slow paced vinyasa incorporating a wide variety of asanas. There is a strong emphasis on deep breathing and relaxation throughout with challenging and fun poses.
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Yinassage plus Gong
Monthly Sunday Sessions 2-3.30pm
Yin yoga is relaxing and grounding form of yoga that accesses the deeper tissues of the body through slow and sustained stretching.
Prioritise self care with this therapeutic yoga class: 90 mins of deep stretch yin yoga combined with massage (shoulders, neck, back and feet) during the longer held yin postures followed by a gong bath Savasana.
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The cost for this 90 min class is £10.
Debut class 2-3.30pm on Sunday 25th January. Message me to find out further dates.
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Both classes are held at Britannia Dance Studio on Cashes Green Road, Stroud GL5 4JG.
Dynamic class priced at £8 each for a drop in or buy a block of 4 for £26 (use within 8 weeks).
Yinassage is £10 drop in.
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I bring some mats with me for those who don't have their own.
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