Classes
Dynamic Yoga
Tuesday 6-7pm
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Inspired by Anusara, Forrest and Sivananda yoga, this is a slow paced vinyasa incorporating a wide variety of asanas. There is a strong emphasis on deep breathing and relaxation throughout with challenging and fun poses.
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Yin Yoga
Friday 5.15-6.15pm from 11th October 2024 (term time only)
Yin yoga is relaxing and grounding form of yoga that accesses the deeper tissues of the body through slow and sustained stretching. This class is based on regular yin yoga postureswith energy medicine techniques woven into the practice. The class is designed to increaseyour body's healing power and help reverse chronic patterns of tension lodged within the body's tissues. A yoga bolster or a rolled up towel is recommended for this class.
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Both classes are held at Britannia Dance Studio on Cashes Green Road, Stroud GL5 4JG.
Dynamic class priced at £7 each for a drop in or buy a block of 4 for £24 (use within 8 weeks).
Yin yoga is £7 drop in.
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I bring some mats with me for those who don't have their own.
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